“The body benefits from movement, the mind benefits from stillness.” -Sakyong Mipham

Private Yoga Classes:

  • Group or one-on-one instruction.

  • Yoga studio rentals available for hot or non-heated yoga.

  • Gentle, restorative or vinyasa flow.

  • I offer private yoga for schools, private events, retreats, rehab facilities or corporate offices.

  • Email me at nictandy@gmail.com to inquire or book a session.

Current Public Classes:

  • Hot Vinyasa on Tuesdays at 9:30am

  • Hot Vinyasa on Sundays at 11:30am

(The 2nd, 4th and 5th Sundays)

  • Location: FreedOM Hot Yoga

1028 W 950 N, Suite 101 in Orem, UT.

Let’s play! Come move, breathe and sweat with me in this 60 minute hot vinyasa class.