rejuvinating & Renewing

Yoga practices and sound bath meditations with Nichole.

Mindfulness & Connection

Tea ceremony experiences with Nichole

NYC 🌃 My first SOLO trip. Exploring a big city I’ve never really seen before on my own. What I learned traveling solo: - major self confidence boost. - you meet new people easier. (But ya’ll know I love to talk!) - I was more prese
Into the Wild: Sedona 🏜️ Yoga Edition 🧘‍♀️ Well it’s true what they say! Sedona really is magical. Especially on an ITW retreat with super rad women. And especially when this particular retreat was a yoga edition 😉 Our mornings began
Birthday photo dump! Cheers to 41 🎂! What a beautiful life I get to celebrate. Thank you to my Chase, Brielle & Beckham who made my day so special. And to all my friends and family for giving me so much birthday love today 💖
Join us on this very special evening at @inharmonyyogaandwellness for some high vibrational energy shifts and inward reflection. It will include: 🌸Breathwork 🌸Journaling 🌸Sound Bath 🌸Tea Ceremony 🌸Gift bags This mini retreat night will inclu